Self Guided -Warm / Cool / Flex
Enroll Now!OPEN ENROLLMENT
Learn Proper Warm Up / Cool Down and Flexibility Exercises!
Self-Paced Class
As soon as you sign up, you will have access to the full course!
This class will cover in-depth what could be included in your warm up, cool down, and flexibility routines. Warm muscles perform better than cold muscles and with a decreased chance of injury.
Who should participate?
- Puppies - before growth plate closure - limited repetition
- Newbies new to fitness
- Those looking to fine-tune their warmup and stretching routines
Why Take This Class?
20 behaviors to choose from for your warm up routine
Learn why you should warm up, cool down, and improve flexibility
Learn when and how to add active stretching to your routine
Learn about resting heart rate and respiratory rate and why they are important
15+ behaviors to choose from for active range of motion/flexibility
Advantages of the Online Class
What's Included?
Self Paced Class
As soon as you sign up, you have access to all the lessons. This way you can pick and chose which exercises to work on.
Start Date
The class will begin right after you enroll. This class is always open for enrollment, so some students might be ahead of you and some will be behind you.
Format
Each class is broken into lessons, with one or more exercises within each lesson - access to materials for as long as BLCC exists.
The school reserves the right to modify, update or remove this class at anytime.
Course Curriculum
Exercise Level:
This course will have beginner to intermediate exercises, but even those who have been doing fitness for a while may benefit.
Proper warm up movements - over 20 behaviors
Cool downs - learn cool down strategies
Active stretches - over 15 stretches
Class consists of 8 lessons with multiple exercises per lesson
Suggested Pre-requisites
A basic understanding of clicker training and the following behaviors either on verbal or hand cue signal, using a target or lured are helpful, but not required:
- Nose touch and/or nose touch hold
- Chin rest
- Cone wrap
- Paw target
- Go to mat / target
Possible Equipment
Substitution will be recommended if you do not have the equipment used in the videos. Klimb is offering an educational discount. Information to get the discount will be available upon enrolling. FitPaws equipment can be purchased via the link below.
Buy FitPaws Equipment HERE- 2o2o board / travel plank or aerobic bench
- Target / Target Stick
- Mats
- Feed pan or bowl
- Stool
- X-pen
There are many possible equipment options or you may use something you have laying around your house.
Training Methods
A variety of training methods can be used to obtain the proper movement or position - shaping, luring, targeting and It's Yer Choice. These methods will be discussed in the video turtorials, in the forum and through video review.
Disclaimer: Some information in this class may overlap or appear in other classes due to the foundation needed for many behaviors, tricks, and fitness exercises. In addition, there are overlapping skills needed for many different performance activities so you may see exercises that are the same but packaged up differently toward a slightly different goal.
SELF - PACED CLASS
As soon as you sign up you will have access to all the lessons. This way, you can pick and choose which exercises to work on.
Get started for only
$69
One-time fee, USD*Taxes are included in listed price*
- Access to the popular Warm / Cool / Flex class
- Access to material for as long as BLCC exists
