Connecting the Dots Between Posture and Performance
CourseBy Bobbie Lyons, CSCC, CCFT, KPA CTP
Heeling takes a strong core and ability to shift weight in all directions.
CourseBy Bobbie Lyons, CSCC, CCFT, KPA CTP
Increasing Strength On the Take-Off Side of the Jump
CourseBy Bobbie Lyons, CSCC, CCFT, KPA CTP